Concept2 Logbook | Log for Adam Oellermann

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Adam Oellermann

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/20	21097m	1:49:54.2	2:36.2	RowErg	First-ever half marathon! Last 5000m was very sore on the butt. Only slight stiffness the next day, though, and following day fine!	View workout
11/07/20	3:04	523m	2:56.1	RowErg	Warmup	View workout
11/06/20	v500m/2:00r...6	3,000m	2:05.7	RowErg	PP Week 3 Session 5	View workout
11/06/20	3:05	526m	2:56.4	RowErg	Warmup	View workout
11/05/20	5000m	22:26.3	2:14.6	RowErg	PP Week 3 Session 4	View workout
11/05/20	3:07	488m	3:11.5	RowErg	Warmup	View workout
11/04/20	6000m	27:19.3	2:16.6	RowErg	PP Week 3 Session 3	View workout
11/03/20	v2000m/4:00r...2	4,000m	2:10.6	RowErg	PP Week 3 Session 2	View workout
11/03/20	3:05	483m	3:11.7	RowErg	Warmup	View workout
11/02/20	6000m	27:30.9	2:17.5	RowErg	PP Week 3 Session 1	View workout
11/02/20	3:14	513m	3:09.2	RowErg	Warmup	View workout
10/31/20	10000m	50:55.6	2:32.7	RowErg		View workout
10/30/20	v8:00/2:00r...3	5,377m	2:13.9	RowErg	PP Week 2 Session 5	View workout
10/29/20	20:00	4,371m	2:17.2	RowErg	PP Week 2 Session 4	View workout
10/28/20	5500m	25:36.5	2:19.6	RowErg	PP Week 2 Session 3	View workout
10/27/20	v750m/2:00r...4	3,000m	2:12.2	RowErg	PP Week 2 Session 2	View workout
10/26/20	5500m	25:44.6	2:20.4	RowErg	PP Week 2 Session 1	View workout
10/25/20	10000m	52:43.2	2:38.1	RowErg		View workout
10/24/20	v10:00/2:00r...2	4,316m	2:19.0	RowErg	PP Week 1 Session 5	View workout
10/23/20	20:00	4,055m	2:27.9	RowErg	PP Week 1 Session 4	View workout
10/22/20	500m	1:48.6	1:48.6	RowErg		View workout
10/22/20	1:04	164m	3:17.8	RowErg		View workout
10/22/20	5000m	24:56.0	2:29.6	RowErg	Pete Plan Week 1 Session 3	View workout
10/21/20	v500m/2:00r...6	3,000m	2:15.4	RowErg	Pete Plan Wk 1 Session 2	View workout
10/21/20	3:05	432m	3:34.2	RowErg	Warmup	View workout

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