Adam Oellermann

Log

Date Workout Score Ave Comments Action
01/23/21 5000m 20:26.5 2:02.6

5K PB effort... not quite sub-20!

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01/22/21 8x500m/2:00r 15:06.1 1:53.2

PP Week 14 Session 5

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01/21/21 30:00 6,524m 2:17.9

PP Week 14 Session 4

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01/20/21 4x8:00/2:00r 7,597m 2:06.3

PP Week 14 Session 3

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01/19/21 3x2000m/4:00r 25:46.3 2:08.8

PP Week 14 Session 2

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01/18/21 10000m 42:14.5 2:06.7

PP Week 14 Session 1

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01/16/21 19000m 1:29:39.5 2:21.5

Marathon training @ UT2

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01/15/21 3x2000m/4:00r 24:08.7 2:00.7

PP Week 13 Session 5

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01/14/21 8000m 36:56.3 2:18.5

PP Week 13 Session 4

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01/13/21 2x15:00/2:00r 7,085m 2:07.0

PP Week 13 Session 3

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01/12/21 4x1000m/3:00r 15:32.6 1:56.5

PP Week 13 Session 2

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01/11/21 10000m 42:37.1 2:07.8

PP Week 13 Session 1

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01/09/21 18000m 1:24:45.4 2:21.2

Marathon Training @ UT2

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01/08/21 4x800m/2:00r 12:16.4 1:55.0

PP Week 12 Session 5

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01/07/21 3x10:00/2:00r 6,995m 2:08.6

PP Week 12 Session 3

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01/06/21 8000m 35:51.0 2:14.4

PP Week 12 Session 4
Accidentally did Thursday's session on Wednesday!

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01/05/21 4x1500m/3:00r 24:11.1 2:00.9

PP Week 12 Session 2

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01/05/21 4:00 856m 2:20.1

Warmup

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01/04/21 10000m 43:10.2 2:09.5

PP Week 12 Session 1

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01/02/21 17000m 1:21:20.3 2:23.5

Marathon training. First proper test of new pad - feeling happy with it!

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01/01/21 1500m 6:07.4 2:02.4

Really a fourth interval - set the wrong number of intervals!

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01/01/21 v1500m/3:00r...3 4,500m 2:02.3

PP Week 11 Session 5

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12/31/20 6000m 24:47.7 2:03.9

PP Week 11 Session 4

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12/30/20 8000m 36:51.9 2:18.2

PP Week 11 Session 3

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12/29/20 2000m 8:43.9 2:10.9

Cool down

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