Concept2 Logbook | Log for Adam Oellermann

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Adam Oellermann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/20	2000m	7:46.0	1:56.5	RowErg	2000m time trial - in lieu of PP Week 11 session 2	View workout
12/29/20	4:00	834m	2:23.8	RowErg	Warmup	View workout
12/28/20	10000m	43:39.8	2:10.9	RowErg	PP Week 11 Session 1	View workout
12/26/20	16000m	1:18:43.5	2:27.6	RowErg	Marathon Training	View workout
12/25/20	7x500m/2:00r	13:45.1	1:57.8	RowErg	PP Week 10 Session 5. Don't do intervals after Christmas lunch!	View workout
12/25/20	4:00	869m	2:18.0	RowErg	Warmup	View workout
12/24/20	8000m	38:01.0	2:22.5	RowErg	PP Week 10 Session 4. Just before midnight - very long day! - at UT2.	View workout
12/24/20	500m	1:43.3	1:43.3	RowErg	Demo for Mom	View workout
12/23/20	8000m	34:54.9	2:10.9	RowErg	PP Week 10 Session 3	View workout
12/22/20	v2000m/4:00r...3	6,000m	2:03.1	RowErg	PP Week 10 Session 2	View workout
12/22/20	4:00	833m	2:24.0	RowErg	Warmup	View workout
12/21/20	9500m	41:49.6	2:12.0	RowErg	PP Week 10 Session 1	View workout
12/19/20	15000m	1:12:35.5	2:25.1	RowErg	Metres for Holiday Challenge	View workout
12/18/20	9000m	42:06.3	2:20.3	RowErg	Metres for Holiday Challenge	View workout
12/17/20	8000m	36:42.2	2:17.6	RowErg	Metres for Holiday Challenge - UT2 until last 1000m	View workout
12/16/20	8000m	35:59.8	2:14.9	RowErg	PP Week 9 Session 3; UT2 except last 1000m	View workout
12/15/20	4x800m/2:00r	12:22.7	1:56.0	RowErg	PP Week 9 Session 2	View workout
12/14/20	9000m	39:50.7	2:12.8	RowErg	PP Week 9 Session 1	View workout
12/12/20	12000m	57:13.8	2:23.0	RowErg	Metres for Holiday Challenge	View workout
12/11/20	8500m	39:55.8	2:20.9	RowErg	Metres for Holiday Challenge.	View workout
12/11/20	14m	0:05.0	2:58.5	RowErg	False start - forgot to hook up HRM!	View workout
12/10/20	25:00	5,730m	2:10.8	RowErg	PP Week 8 Session 4	View workout
12/09/20	8000m	35:21.8	2:12.6	RowErg	PP Week 8 Session 3	View workout
12/08/20	v1500m/3:00r...4	6,000m	2:05.2	RowErg	PP Week 8 Session 2	View workout
12/08/20	4:00	885m	2:15.5	RowErg	Warmup	View workout

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