Adam Oellermann

Log

Date Workout Score Ave Comments Action
04/09/21 10000m 41:30.0 2:04.5

Had to get to 50%ile on the 10K :-)

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04/08/21 10000m 41:50.2 2:05.5

PP Week 23 Session 4

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04/07/21 2x15:00/2:00r 7,250m 2:04.1

PP Week 23 Session 3

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04/06/21 9:25 2,021m 2:20.0

Make-up metres for April Fools Challenge

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04/06/21 8x500m/2:00r 14:55.4 1:51.9

PP Week 23 Session 2

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04/05/21 12000m 54:45.7 2:16.9

PP Week 23 Session 1

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04/04/21 6000m 24:32.7 2:02.7

6K time trial

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04/03/21 5:25 1,017m 2:39.9

Make up metres for April Fools Challenge

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04/03/21 2000m 7:40.8 1:55.2

2K Time Trial

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04/02/21 30:00 7,242m 2:04.2

PP Week 22 Session 4

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04/01/21 30:00 7,218m 2:04.6

PP Week 22 Session 3

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03/31/21 4x2000m/4:00r 33:15.5 2:04.7

PP Week 22 Session 2

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03/30/21 12000m 52:21.4 2:10.8

PP Week 22 Session 1

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03/28/21 21097m 1:50:34.3 2:37.2

Marathon Training - shouldn't row HM's after pizza!

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03/27/21 30:00 7,188m 2:05.2

30 min time trial

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03/25/21 5x1500m/3:00r 30:56.4 2:03.7

PP Week 21 Session 5

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03/24/21 12000m 58:13.6 2:25.5

PP Week 21 Session 4

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03/19/21 3x8:00/3:00r 5,731m 2:05.6

PP Week 21 Session 3b

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03/19/21 8:00 1,913m 2:05.4

PP Week 21 Session 3a

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03/18/21 4x1000m/3:00r 15:28.7 1:56.0

PP Week 21 Session 2

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03/18/21 0:06 6m 8:53.3

False start...

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03/15/21 10000m 42:17.8 2:06.8

PP Week 21 Session 1

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03/15/21 7m 0:05.2 6:11.4

False start!

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03/13/21 21097m 1:39:45.2 2:21.8

Marathon Training

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03/12/21 30:00 6,962m 2:09.2

PP Week 20 Session 3

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