Adam Oellermann 12000m row
12,000
Meters
52:21.4
Time
2:10.8
Pace
733
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 122 |
March 30, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.4 | 12,000 | 2:10.8 | 156 | 837 | 25 | 165 |
| 10:15.0 | 2,400 | 2:08.1 | 166 | 872 | 24 | 160 |
| 10:20.5 | 4,800 | 2:09.2 | 162 | 857 | 25 | 157 |
| 10:42.8 | 7,200 | 2:13.9 | 146 | 801 | 24 | 165 |
| 10:34.1 | 9,600 | 2:12.1 | 152 | 822 | 25 | 160 |
| 10:29.0 | 12,000 | 2:11.0 | 156 | 835 | 25 | 183 |
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Workout Graph
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PP Week 22 Session 1