Adam Oellermann 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 127 |
April 01, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 25 | 170 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 140 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 169 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 171 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 180 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 190 |
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Workout Graph
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PP Week 22 Session 3