Adam Oellermann 12000m row
12,000
Meters
58:13.6
Time
2:25.5
Pace
668
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 123 |
March 24, 2021 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.6 | 12,000 | 2:25.5 | 113 | 690 | 24 | 135 |
| 11:01.3 | 2,400 | 2:17.7 | 134 | 760 | 23 | 135 |
| 11:31.7 | 4,800 | 2:24.1 | 117 | 702 | 24 | 131 |
| 12:09.9 | 7,200 | 2:32.0 | 100 | 642 | 24 | 127 |
| 11:55.3 | 9,600 | 2:29.0 | 106 | 663 | 24 | 138 |
| 11:35.4 | 12,000 | 2:24.8 | 115 | 696 | 24 | 144 |
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Workout Graph
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PP Week 21 Session 4