Adam Oellermann 3x8:00/3:00r row
5,731
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 19, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731 | 2:05.6 | 177 | 907 | 24 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 24 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 25 | |
| r53 |
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Workout Graph
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PP Week 21 Session 3b