Adam Oellermann 4x1000m/3:00r row
4,000
Meters
15:28.7
Time
1:56.0
Pace
274
Calories
179
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 27:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 128 |
March 18, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000 | 1:56.0 | 224 | 1069 | 25 | 179 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 170 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | 180 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 185 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 181 |
| r61 |
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Workout Graph
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PP Week 21 Session 2