Adam Oellermann 21097m row
21,097
Meters
1:50:34.3
Time
2:37.2
Pace
1166
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 2445 |
| Drag Factor | 120 |
March 28, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:34.3 | 21,097 | 2:37.2 | 90 | 609 | 22 | 139 |
| 21:35.7 | 4,300 | 2:30.6 | 102 | 652 | 22 | 132 |
| 23:02.9 | 8,600 | 2:40.8 | 84 | 589 | 22 | 134 |
| 23:35.0 | 12,900 | 2:44.5 | 79 | 570 | 21 | 138 |
| 23:26.6 | 17,200 | 2:43.5 | 80 | 575 | 22 | 134 |
| 18:54.0 | 21,097 | 2:25.4 | 114 | 691 | 24 | 160 |
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Workout Graph
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Marathon Training - shouldn't row HM's after pizza!