Adam Oellermann 2x15:00/2:00r row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
April 07, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 25 | |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 25 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 25 | |
| r35 |
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Workout Graph
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PP Week 23 Session 3