Adam Oellermann 12000m row
12,000
Meters
54:45.7
Time
2:16.9
Pace
700
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
April 05, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.7 | 12,000 | 2:16.9 | 136 | 769 | 24 | 147 |
| 10:39.5 | 2,400 | 2:13.2 | 148 | 809 | 24 | 153 |
| 10:57.7 | 4,800 | 2:17.0 | 136 | 768 | 24 | 143 |
| 11:02.0 | 7,200 | 2:17.9 | 133 | 759 | 24 | 146 |
| 11:09.8 | 9,600 | 2:19.5 | 129 | 743 | 24 | 142 |
| 10:56.6 | 12,000 | 2:16.7 | 137 | 770 | 24 | 152 |
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Workout Graph
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PP Week 23 Session 1