Adam Oellermann v2000m/4:00r...3 row

6,000

Meters

24:37.8

Time

2:03.1

Pace

387

Calories

184

Heart Rate

Rest Distance46
Rest Time12:00.0
Overall Distance6,046
Overall Time36:37.8
Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count601
Drag Factor124

December 22, 2020 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PP Week 10 Session 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:37.8 6,000 2:03.1 187 944 25 184
7:54.8 2,000 1:58.7 209 1020 25 182
r: 4:00 15
8:19.0 2,000 2:04.7 180 920 25 183
r: 4:00 18
8:24.0 2,000 2:06.0 175 902 24 187
r: 4:00 13
r46

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Workout Graph

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