Adam Oellermann 8888m row
8,888
Meters
41:23.9
Time
2:19.7
Pace
510
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 123 |
December 04, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 8,888 | 2:19.7 | 128 | 741 | 23 | 156 |
| 8:06.2 | 1,800 | 2:15.0 | 142 | 788 | 22 | 151 |
| 8:17.0 | 3,600 | 2:18.0 | 133 | 757 | 23 | 152 |
| 8:30.4 | 5,400 | 2:21.7 | 123 | 722 | 22 | 157 |
| 8:33.1 | 7,200 | 2:22.5 | 121 | 716 | 23 | 157 |
| 7:57.2 | 8,888 | 2:21.3 | 124 | 726 | 23 | 163 |
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Workout Graph
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Holiday challenge metres in lieu of PP Wk 7 Sess 5