Adam Oellermann v500m/2:00r...7 row
3,500
Meters
13:21.4
Time
1:54.4
Pace
242
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 27:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 130 |
December 01, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,500 | 1:54.4 | 233 | 1102 | 25 | 175 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 180 | |
| r: 2:00 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 180 | |
| r: 2:00 | 20 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 181 | |
| r: 2:00 | 22 | ||||||
| r130 |
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Workout Graph
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PP Week 7 Session 2