Adam Oellermann 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
307
Calories
172
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 23 |
Stroke Count | 484 |
Drag Factor | 126 |
November 26, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 23 | 172 |
4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 157 |
4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 22 | 169 |
4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 23 | 174 |
4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 | 177 |
4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 | 183 |
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Workout Graph

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PP Week 6 Session 4