Adam Oellermann 5000m row

5,000

Meters

21:20.7

Time

2:08.0

Pace

307

Calories

172

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate23
Stroke Count484
Drag Factor126

November 26, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

PP Week 6 Session 4

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.7 5,000 2:08.0 167 873 23 172
4:15.2 1,000 2:07.6 168 879 22 157
4:17.2 2,000 2:08.6 165 866 22 169
4:18.2 3,000 2:09.1 163 859 23 174
4:17.5 4,000 2:08.7 164 864 23 177
4:12.6 5,000 2:06.3 174 897 23 183

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Workout Graph

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