Adam Oellermann 8000m row
8,000
Meters
36:00.1
Time
2:15.0
Pace
471
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 127 |
November 30, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 8,000 | 2:15.0 | 142 | 789 | 22 | 163 |
| 7:11.6 | 1,600 | 2:14.8 | 143 | 790 | 20 | 153 |
| 7:12.3 | 3,200 | 2:15.0 | 142 | 788 | 21 | 162 |
| 7:13.3 | 4,800 | 2:15.4 | 141 | 785 | 21 | 164 |
| 7:14.6 | 6,400 | 2:15.8 | 140 | 780 | 23 | 166 |
| 7:08.4 | 8,000 | 2:13.8 | 146 | 802 | 23 | 173 |
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Workout Graph
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PP Week 7 Session 1