Adam Oellermann 12421m row
12,421
Meters
58:46.8
Time
2:21.9
Pace
704
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
November 28, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.8 | 12,421 | 2:21.9 | 122 | 720 | 22 | 152 |
| 11:32.5 | 2,500 | 2:18.5 | 132 | 753 | 21 | 151 |
| 11:49.6 | 5,000 | 2:21.9 | 122 | 721 | 22 | 150 |
| 11:54.5 | 7,500 | 2:22.9 | 120 | 712 | 22 | 148 |
| 12:03.7 | 10,000 | 2:24.7 | 115 | 697 | 22 | 147 |
| 11:26.6 | 12,421 | 2:21.8 | 123 | 722 | 22 | 166 |
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Workout Graph
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Racking up metres for the Holiday Challenge