Adam Oellermann 12000m row
12,000
Meters
56:45.5
Time
2:21.8
Pace
682
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 132 |
December 05, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.5 | 12,000 | 2:21.8 | 123 | 721 | 23 | 148 |
| 11:17.1 | 2,400 | 2:21.0 | 125 | 729 | 23 | 143 |
| 11:30.4 | 4,800 | 2:23.8 | 118 | 704 | 23 | 138 |
| 11:17.5 | 7,200 | 2:21.1 | 124 | 728 | 23 | 150 |
| 11:23.0 | 9,600 | 2:22.2 | 121 | 718 | 23 | 148 |
| 11:17.5 | 12,000 | 2:21.1 | 124 | 728 | 23 | 164 |
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Workout Graph
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12k at UT2