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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Nicholas Costalas

Log

Date Workout Score Ave Comments Action
03/14/25 10000m 49:09.4 2:27.4 View workout
03/13/25 3:00.0 701m 2:08.3 View workout
03/13/25 3:00.0 693m 2:09.8 View workout
03/12/25 6:21 1,517m 2:05.8 View workout
03/12/25 1500m 6:10.7 2:03.5 View workout
03/12/25 6:52 1,199m 2:52.0 View workout
03/10/25 30:00 5,329m 2:48.8 View workout
03/09/25 14:48.0 2,771m 2:40.2 View workout
03/09/25 14:09.3 2,865m 2:28.2 View workout
03/09/25 14:42.0 2,890m 2:32.5 View workout
03/09/25 15:00.0 2,687m 2:47.4 View workout
03/09/25 4:18.0 637m 3:22.5 View workout
03/06/25 20:00.0 4,146m 2:24.7

Steady state

View workout
03/05/25 2000m 9:25.6 2:21.4 View workout
03/03/25 20:00.0 3,985m 2:30.5 View workout
03/02/25 10x2:00/1:00r 4,760m 2:06.0 View workout
02/22/25 12:00 2,251m 2:39.9 View workout
02/08/25 15:00 2,850m 2:37.8 View workout
02/08/25 11:50 2,001m 2:57.6 View workout
02/05/25 15x500m/2:00r 34:10.4 2:16.6 View workout
02/05/25 10:03 1,752m 2:52.2 View workout
02/03/25 2000m 8:50.6 2:12.6 View workout
02/02/25 8:06.1 2,000m 2:01.5

St Valentine's

View workout
02/01/25 4702m 20:55.2 2:13.4 View workout
02/01/25 4:13 716m 2:56.6 View workout