Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/25 | 5015m | 26:25.7 | 2:38.0 | RowErg | View workout | |
| 01/10/25 | 2000m | 8:06.5 | 2:01.6 | RowErg | View workout | |
| 01/10/25 | v1000m/1:00r...1 | 1,000m | 2:19.0 | RowErg | View workout | |
| 01/08/25 | 5000m | 26:02.1 | 2:36.2 | RowErg | View workout | |
| 01/08/25 | 4:46 | 1,019m | 2:20.4 | RowErg | View workout | |
| 01/07/25 | 5000m | 21:47.0 | 2:10.7 | RowErg | View workout | |
| 01/05/25 | 6x10:00/9:55r | 11,260m | 2:39.8 | RowErg | View workout | |
| 01/05/25 | 20:00.0 | 5,656m | 1:46.0 | RowErg | View workout | |
| 01/05/25 | 4:29.2 | 685m | 3:16.4 | RowErg | View workout | |
| 01/04/25 | 5x10:00/r | 8,446m | 3:33.1 | RowErg | View workout | |
| 01/04/25 | 28:04.0 | 5,014m | 2:47.9 | RowErg | View workout | |
| 01/03/25 | 5:00 | 970m | 2:34.6 | RowErg | View workout | |
| 01/03/25 | 3x10:00/2:00r | 6,575m | 2:16.8 | RowErg | View workout | |
| 01/03/25 | 5:00 | 1,006m | 2:29.1 | RowErg | View workout | |
| 01/01/25 | 4176m | 20:36.1 | 2:28.0 | RowErg | View workout | |
| 01/01/25 | 309m | 2:09.8 | 3:30.0 | RowErg | View workout | |
| 01/01/25 | 2:36 | 450m | 2:53.6 | RowErg | View workout | |
| 12/31/24 | 4x500m/0:30r | 7:57.6 | 1:59.4 | RowErg | View workout | |
| 12/31/24 | 5:04 | 1,029m | 2:27.9 | RowErg | View workout | |
| 12/28/24 | 5x12:00/r | 11,587m | 2:35.3 | RowErg | View workout | |
| 12/27/24 | 3x20:00/1:00r | 11,332m | 2:38.8 | RowErg | View workout | |
| 12/26/24 | 48:00.0 | 8,687m | 2:45.7 | RowErg | View workout | |
| 12/22/24 | 3x2000m/2:00r | 31:42.7 | 2:38.5 | RowErg | View workout | |
| 12/21/24 | 5000m | 23:10.6 | 2:19.0 | RowErg | View workout | |
| 12/20/24 | 1522m | 7:50.9 | 2:34.6 | RowErg | View workout |