Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/24 | 30:00 | 5,612m | 2:40.3 | RowErg | View workout | |
| 04/18/24 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 04/18/24 | 5:39.9 | 1,205m | 2:21.0 | RowErg | View workout | |
| 04/17/24 | v500m/2:00r...8 | 4,000m | 2:07.2 | RowErg | View workout | |
| 04/15/24 | v2000m/3:00r...4 | 5,000m | 2:20.3 | RowErg | View workout | |
| 04/11/24 | 30x1:00/r | 6,211m | 2:24.9 | RowErg | View workout | |
| 04/11/24 | 6:00 | 1,163m | 2:34.7 | RowErg | View workout | |
| 04/10/24 | v12:00/5:36r...1 | 2,545m | 2:21.4 | RowErg | View workout | |
| 04/10/24 | 6:09 | 1,222m | 2:31.1 | RowErg | View workout | |
| 04/09/24 | 2000m | 9:43.6 | 2:25.9 | RowErg | View workout | |
| 03/25/24 | 2000m | 9:38.3 | 2:24.5 | RowErg | View workout | |
| 03/25/24 | 8:00 | 1,508m | 2:39.1 | RowErg | View workout | |
| 03/21/24 | 3x2500m/4:00r | 37:10.7 | 2:28.7 | RowErg | View workout | |
| 03/19/24 | v1:00/r...3 | 1,238m | 2:09.0 | RowErg | View workout | |
| 03/08/24 | 25:08.2 | 5,000m | 2:30.8 | RowErg | View workout | |
| 03/01/24 | 6:07.0 | 1,182m | 2:35.2 | RowErg | View workout | |
| 03/01/24 | 30:00.0 | 6,544m | 2:17.5 | RowErg | View workout | |
| 03/01/24 | 7:07.9 | 1,284m | 2:46.6 | RowErg | View workout | |
| 03/01/24 | 10:24.0 | 2,000m | 2:36.0 | RowErg | View workout | |
| 03/01/24 | 9:04.3 | 2,000m | 2:16.0 | RowErg | View workout | |
| 03/01/24 | 8:30.9 | 2,000m | 2:07.7 | RowErg | View workout | |
| 02/29/24 | 5:05.0 | 966m | 2:37.8 | RowErg | View workout | |
| 02/26/24 | v4:00/r...4 | 1,986m | 2:31.0 | RowErg | View workout | |
| 02/26/24 | v4:00/r...4 | 1,899m | 2:37.9 | RowErg | View workout | |
| 02/26/24 | 2:40.0 | 543m | 2:27.3 | RowErg | View workout |