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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
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Dec 10 Begin Your Fitness Journey Now

Nicholas Costalas

Log

Date Workout Score Ave Comments Action
01/01/22 1:10:03.0 12,227m 2:51.8

Slow, but I did it.

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12/13/21 29:29.0 5,098m 2:53.4 View workout
12/13/21 8:23.0 1,729m 2:25.4 View workout
12/12/21 6:00.0 1,361m 2:12.2 View workout
12/12/21 23:23.0 3,100m 3:46.2 View workout
12/08/21 24:37.0 4,327m 2:50.6

2 minutes on 30 sec off, intervals 20 to 32 and then 28 and 20 to cool down.

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12/04/21 30:00.0 5,979m 2:30.5

Goal 20, 24, 18
Ach. 18, 24, 18
10 min x 3.sets

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12/02/21 56:19.0 13,404m 2:06.0

Thursday night coached

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11/28/21 50:00.0 9,046m 2:45.8 View workout
11/28/21 8:45.9 1,537m 2:51.0 View workout
11/25/21 56:09.1 10,000m 2:48.4 View workout
11/03/21 28:16.5 5,016m 2:49.1

Off season 2. Gotta count splits in minutes now meters on Erg. My splits are not right.

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11/01/21 20:09.0 3,409m 2:57.3

Off season 1.

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12/11/20 20:20.0 3,051m 3:19.9

huzzah

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12/08/20 30:00.0 4,612m 3:15.1

huzzah

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12/07/20 37:03.0 5,808m 3:11.3

huzzah!

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12/05/20 40:00.0 6,469m 3:05.5

huzzah

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12/03/20 15:50.2 2,751m 2:52.7

huzzah

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10/15/20 29:50.9 5,000m 2:59.0

woo woo

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10/08/20 15:01.2 2,194m 3:25.3 View workout
10/06/20 19:48.9 3,207m 3:05.3

woot woot.

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10/03/20 54:53.0 1,300m 42:13.0 View workout
10/01/20 20:16.9 3,428m 2:57.4

woowoo

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09/30/20 13:57.8 2,071m 3:22.2 View workout
09/26/20 6:02.9 1,000m 3:01.4

Erg for Dan

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