30:00.0 row on December 04, 2021

Nicholas Costalas 30:00.0 row

5,979

Meters

30:00.0

Time

2:30.5

Pace

327

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Goal 20, 24, 18
Ach. 18, 24, 18
10 min x 3.sets