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Dec 16 Holiday Season Erg Workouts
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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
12/10/23 13:31 2,389m 2:49.7 View workout
12/09/23 8:00 1,409m 2:50.3 View workout
12/09/23 5:49:02.0 1,016m 2:51:46.1 View workout
12/09/23 6:37.3 1,500m 2:12.4 View workout
12/09/23 13:56.1 3,000m 2:19.3 View workout
12/09/23 13:53.0 3,000m 2:18.8 View workout
12/07/23 5x1500m/7:00r 35:34.3 2:22.2 View workout
12/07/23 8:00 1,470m 2:43.2 View workout
12/03/23 2x12:00/3:00r 4,238m 2:49.8 View workout
12/03/23 11:28 2,033m 2:49.4 View workout
12/03/23 1x12:00/4:00r 2,190m 2:44.3 View workout
12/03/23 4x500m/1:00r 9:19.8 2:19.9 View workout
12/03/23 3109m 5:49.5 0:56.2 View workout
12/02/23 5x12:00/r 8,924m 3:21.7 View workout
12/02/23 10:00 1,650m 3:01.8 View workout
11/29/23 4x12:00/3:00r 8,192m 2:55.7 View workout
11/27/23 1x10:00/2:00r 1,914m 2:36.7 View workout
11/27/23 1x10:00/r 1,968m 2:32.4 View workout
11/23/23 7x1000m/2:00r 34:46.5 2:29.0 View workout
11/23/23 10:04 1,568m 3:12.6 View workout
11/20/23 10:00 2,138m 2:20.3 View workout
11/06/23 3x6:00/4:00r 3,445m 2:36.7 View workout
11/01/23 5000m 26:05.3 2:36.5

5k row 240 split goal

 View workout
09/22/23 v11:00/r...1 1,849m 2:58.4 View workout
09/12/23 10:00 2,000m 2:30.0 View workout