Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/24 | 2547m | 18:10.3 | 3:34.0 | RowErg | View workout | |
| 01/18/24 | 1x2000m/r | 10:43.9 | 2:40.9 | RowErg | View workout | |
| 01/18/24 | 1x1000m/3:00r | 5:31.2 | 2:45.6 | RowErg | View workout | |
| 01/18/24 | 1x3000m/r | 14:17.0 | 2:22.8 | RowErg | View workout | |
| 01/18/24 | 8:00 | 1,427m | 2:48.1 | RowErg | View workout | |
| 01/14/24 | v2000m/3:02r...3 | 6,000m | 2:50.2 | RowErg | View workout | |
| 01/14/24 | 2000m | 11:16.3 | 2:49.0 | RowErg | View workout | |
| 01/14/24 | v2000m/7:13r...1 | 2,000m | 2:49.6 | RowErg | View workout | |
| 01/06/24 | 1:00:00 | 10,587m | 2:50.0 | RowErg | View workout | |
| 01/04/24 | 1:50 | 348m | 2:38.3 | RowErg | View workout | |
| 01/04/24 | v300m/0:30r...1 | 300m | 2:14.6 | RowErg | View workout | |
| 01/04/24 | 2:08 | 321m | 3:19.6 | RowErg | View workout | |
| 01/04/24 | 1824m | 11:43.1 | 3:12.7 | RowErg | View workout | |
| 01/04/24 | 2000m | 12:56.6 | 3:14.1 | RowErg | View workout | |
| 01/04/24 | 8:00 | 1,560m | 2:33.8 | RowErg | View workout | |
| 01/02/24 | 3x10:00/2:00r | 6,016m | 2:29.6 | RowErg | View workout | |
| 12/16/23 | 1:00:05 | 10,063m | 2:59.1 | RowErg | View workout | |
| 12/14/23 | 6:39 | 984m | 3:22.8 | RowErg | View workout | |
| 12/14/23 | 6:49 | 1,113m | 3:04.0 | RowErg | View workout | |
| 12/10/23 | 2000m | 9:36.7 | 2:24.1 | RowErg | View workout | |
| 12/10/23 | 2x8:00/2:00r | 2,819m | 2:50.2 | RowErg | View workout | |
| 12/10/23 | 3x5:00/3:00r | 3,040m | 2:28.0 | RowErg | View workout | |
| 12/10/23 | 13:31 | 2,389m | 2:49.7 | RowErg | View workout | |
| 12/09/23 | 8:00 | 1,409m | 2:50.3 | RowErg | View workout | |
| 12/09/23 | 5:49:02.0 | 1,016m | 2:51:46.1 | RowErg | View workout |