Nicholas Costalas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/17/24 |
v500m/2:00r...8 |
4,000m |
2:07.2 |
RowErg |
View workout
|
04/15/24 |
v2000m/3:00r...4 |
5,000m |
2:20.3 |
RowErg |
View workout
|
04/11/24 |
30x1:00/r |
6,211m |
2:24.9 |
RowErg |
View workout
|
04/11/24 |
6:00 |
1,163m |
2:34.7 |
RowErg |
View workout
|
04/10/24 |
v12:00/5:36r...1 |
2,545m |
2:21.4 |
RowErg |
View workout
|
04/10/24 |
6:09 |
1,222m |
2:31.1 |
RowErg |
View workout
|
04/09/24 |
2000m |
9:43.6 |
2:25.9 |
RowErg |
View workout
|
03/25/24 |
2000m |
9:38.3 |
2:24.5 |
RowErg |
View workout
|
03/25/24 |
8:00 |
1,508m |
2:39.1 |
RowErg |
View workout
|
03/21/24 |
3x2500m/4:00r |
37:10.7 |
2:28.7 |
RowErg |
View workout
|
03/19/24 |
v1:00/r...3 |
1,238m |
2:09.0 |
RowErg |
View workout
|
03/08/24 |
25:08.2 |
5,000m |
2:30.8 |
RowErg |
View workout
|
03/01/24 |
6:07.0 |
1,182m |
2:35.2 |
RowErg |
View workout
|
03/01/24 |
30:00.0 |
6,544m |
2:17.5 |
RowErg |
View workout
|
03/01/24 |
7:07.9 |
1,284m |
2:46.6 |
RowErg |
View workout
|
03/01/24 |
10:24.0 |
2,000m |
2:36.0 |
RowErg |
View workout
|
03/01/24 |
9:04.3 |
2,000m |
2:16.0 |
RowErg |
View workout
|
03/01/24 |
8:30.9 |
2,000m |
2:07.7 |
RowErg |
View workout
|
02/29/24 |
5:05.0 |
966m |
2:37.8 |
RowErg |
View workout
|
02/26/24 |
v4:00/r...4 |
1,986m |
2:31.0 |
RowErg |
View workout
|
02/26/24 |
v4:00/r...4 |
1,899m |
2:37.9 |
RowErg |
View workout
|
02/26/24 |
2:40.0 |
543m |
2:27.3 |
RowErg |
View workout
|
02/26/24 |
8:00.0 |
1,600m |
2:30.0 |
RowErg |
View workout
|
02/26/24 |
15:00.0 |
3,103m |
2:25.0 |
RowErg |
View workout
|
02/24/24 |
866m |
|
|
RowErg |
View workout
|