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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
12/22/24 3x2000m/2:00r 31:42.7 2:38.5 View workout
12/21/24 5000m 23:10.6 2:19.0 View workout
12/20/24 1522m 7:50.9 2:34.6 View workout
12/15/24 10:00.0 9,179m 0:32.6 View workout
12/14/24 30:00.0 5,605m 2:40.5 View workout
12/11/24 5000m 23:46.6 2:22.6 View workout
12/10/24 2017m 9:57.3 2:28.0 View workout
12/08/24 2000m 8:17.6 2:04.4 View workout
12/04/24 8x500m/1:00r 17:01.4 2:07.6 View workout
12/04/24 9:58 1,755m 2:50.5 View workout
12/04/24 9:09:57.0 1,528m 2:59:57.4 View workout
12/01/24 1:00:00 10,289m 2:54.9 View workout
11/28/24 1:00:00 10,871m 2:45.5 View workout
10/21/24 2516m 12:53.5 2:33.7 View workout
10/17/24 5000m 25:43.2 2:34.3 View workout
10/16/24 10000m 51:20.1 2:34.0 View workout
10/09/24 50:00 9,287m 2:41.5 View workout
10/09/24 6:24 1,181m 2:42.9 View workout
10/02/24 2018m 11:31.0 2:51.2 View workout
09/25/24 10000m 48:35.1 2:25.7 View workout
09/18/24 2623m 12:53.3 2:27.4 View workout
09/18/24 40m 0:16.1 3:21.2 View workout
09/11/24 1:00:00 12,030m 2:29.6 View workout
09/06/24 3x1000m/0:30r 13:41.2 2:16.8 View workout
09/06/24 0:22 79m 2:23.0 View workout