Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/24 | 5000m | 24:00.0 | 2:24.0 | RowErg | View workout | |
| 08/30/24 | 25m | 0:29.4 | 9:48.0 | RowErg | View workout | |
| 08/30/24 | 516m | 2:55.0 | 2:49.5 | RowErg | View workout | |
| 08/28/24 | 1:00:00 | 11,354m | 2:38.5 | RowErg | View workout | |
| 08/26/24 | 2317m | 12:31.0 | 2:42.0 | RowErg | View workout | |
| 08/23/24 | 5000m | 24:59.0 | 2:29.9 | RowErg | View workout | |
| 08/21/24 | 1:00:00 | 11,751m | 2:33.1 | RowErg | View workout | |
| 08/18/24 | 1:00:00 | 11,540m | 2:35.9 | RowErg | View workout | |
| 08/14/24 | 1:00:00 | 10,997m | 2:43.6 | RowErg | View workout | |
| 08/07/24 | 1:00:00 | 11,102m | 2:42.1 | RowErg | View workout | |
| 08/06/24 | 5000m | 27:53.8 | 2:47.3 | RowErg | View workout | |
| 07/26/24 | 12:00 | 2,320m | 2:35.1 | RowErg | View workout | |
| 07/24/24 | 4:04 | 766m | 2:39.4 | RowErg | View workout | |
| 07/19/24 | 10:00 | 2,013m | 2:29.0 | RowErg | View workout | |
| 07/18/24 | 10:00 | 1,889m | 2:38.8 | RowErg | View workout | |
| 07/17/24 | 7:01 | 1,282m | 2:44.2 | RowErg | View workout | |
| 07/08/24 | 0:50 | 157m | 2:39.8 | RowErg | View workout | |
| 06/26/24 | v1:40/0:20r...7 | 2,441m | 2:23.3 | RowErg | View workout | |
| 06/10/24 | 594m | 4:01.2 | 3:23.0 | RowErg | View workout | |
| 06/10/24 | 2x2:00/r | 791m | 2:31.7 | RowErg | View workout | |
| 06/10/24 | 1:21 | 242m | 2:49.0 | RowErg | View workout | |
| 06/07/24 | 5000m | 27:05.8 | 2:42.5 | RowErg | View workout | |
| 04/19/24 | 30:00 | 5,612m | 2:40.3 | RowErg | View workout | |
| 04/18/24 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 04/18/24 | 5:39.9 | 1,205m | 2:21.0 | RowErg | View workout |