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Dec 16 Holiday Season Erg Workouts
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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
04/09/25 1x12:00/r 2,567m 2:20.2 View workout
03/31/25 10:00 2,146m 2:19.7 View workout
03/29/25 54:20 10,058m 2:42.0 View workout
03/14/25 10000m 49:09.4 2:27.4 View workout
03/13/25 3:00.0 701m 2:08.3 View workout
03/13/25 3:00.0 693m 2:09.8 View workout
03/12/25 6:21 1,517m 2:05.8 View workout
03/12/25 1500m 6:10.7 2:03.5 View workout
03/12/25 6:52 1,199m 2:52.0 View workout
03/10/25 30:00 5,329m 2:48.8 View workout
03/09/25 14:48.0 2,771m 2:40.2 View workout
03/09/25 14:09.3 2,865m 2:28.2 View workout
03/09/25 14:42.0 2,890m 2:32.5 View workout
03/09/25 15:00.0 2,687m 2:47.4 View workout
03/09/25 4:18.0 637m 3:22.5 View workout
03/06/25 20:00.0 4,146m 2:24.7

Steady state

View workout
03/05/25 2000m 9:25.6 2:21.4 View workout
03/03/25 20:00.0 3,985m 2:30.5 View workout
03/02/25 10x2:00/1:00r 4,760m 2:06.0 View workout
02/22/25 12:00 2,251m 2:39.9 View workout
02/08/25 15:00 2,850m 2:37.8 View workout
02/08/25 11:50 2,001m 2:57.6 View workout
02/05/25 15x500m/2:00r 34:10.4 2:16.6 View workout
02/05/25 10:03 1,752m 2:52.2 View workout
02/03/25 2000m 8:50.6 2:12.6 View workout