Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/25 | 1000m | 5:06.4 | 2:33.2 | RowErg | View workout | |
| 01/29/25 | 5000m | 23:40.4 | 2:22.0 | RowErg | View workout | |
| 01/28/25 | 2212m | 11:20.1 | 2:33.7 | RowErg | View workout | |
| 01/27/25 | 501m | 2:19.5 | 2:19.2 | RowErg | View workout | |
| 01/26/25 | 14:41.0 | 2,668m | 2:45.1 | RowErg | View workout | |
| 01/26/25 | 13:55.1 | 2,991m | 2:19.6 | RowErg | View workout | |
| 01/26/25 | 13:18.4 | 2,841m | 2:20.5 | RowErg | View workout | |
| 01/26/25 | 12:39.2 | 2,823m | 2:14.4 | RowErg | View workout | |
| 01/25/25 | 10000m | 51:00.5 | 2:33.0 | RowErg | View workout | |
| 01/22/25 | 32:41.9 | 7,500m | 2:10.7 | RowErg | View workout | |
| 01/21/25 | 10:00 | 2,064m | 2:25.3 | RowErg | View workout | |
| 01/21/25 | 20:00.0 | 3,268m | 3:03.5 | RowErg | View workout | |
| 01/21/25 | 20:00.0 | 3,306m | 3:01.4 | RowErg | View workout | |
| 01/19/25 | 9:16.0 | 1,547m | 2:59.7 | RowErg | View workout | |
| 01/19/25 | 1:00:00.0 | 11,473m | 2:36.8 | RowErg | View workout | |
| 01/16/25 | 8x1:00/r | 1,465m | 2:43.8 | RowErg | View workout | |
| 01/16/25 | 5:00 | 977m | 2:33.5 | RowErg | View workout | |
| 01/13/25 | 14x1:00/r | 2,963m | 2:21.7 | RowErg | View workout | |
| 01/13/25 | 5:00 | 871m | 2:52.2 | RowErg | View workout | |
| 01/12/25 | 10:06.0 | 2,108m | 2:23.7 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 2,076m | 2:24.5 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 1,937m | 2:34.8 | RowErg | View workout | |
| 01/12/25 | 9:30.1 | 1,890m | 2:30.8 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 1,783m | 2:48.2 | RowErg | View workout | |
| 01/12/25 | 8:45.7 | 1,407m | 3:06.8 | RowErg | View workout |