Nicholas Costalas 6:52 row
1,199
Meters
6:52.5
Time
2:52.0
Pace
61
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 112 |
March 12, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,199 | 2:52.0 | 69 | 536 | 18 | 106 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 111 |
| 6:52.5 | 318 | 2:56.8 | 63 | 517 | 18 | 102 |
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Workout Graph
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