Nicholas Costalas 15:00 row
2,850
Meters
15:00.0
Time
2:37.8
Pace
150
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 106 |
February 08, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 606 | 22 | 108 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 18 | 98 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | 100 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 109 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 112 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 124 |
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Workout Graph
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