Nicholas Costalas 6:21 row
1,517
Meters
6:21.9
Time
2:05.8
Pace
95
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 110 |
March 12, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,517 | 2:05.8 | 175 | 903 | 27 | 161 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 160 |
| 6:21.8 | 321 | 2:07.4 | 169 | 882 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.