Nicholas Costalas 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
276
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 89 |
March 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 17 | 127 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 123 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 122 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 127 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 133 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 131 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 136 |
| 7:00.0 | 5 | 1:40:00.0 | 0 | 300 | 0 | 121 |
| 8:00.0 | 43 | 11:37.6 | 1 | 303 | 6 | 108 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 121 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 124 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 129 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 123 |
| 13:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 125 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 127 |
| 15:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 126 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 128 |
| 17:00.0 | 32 | 15:37.5 | 0 | 301 | 2 | 124 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 16 | 123 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 127 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 127 |
| 21:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 129 |
| 22:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 133 |
| 23:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 130 |
| 24:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 130 |
| 25:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 129 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 127 |
| 27:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 129 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 135 |
| 29:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 133 |
| 30:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 128 |
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Workout Graph
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