Nicholas Costalas 54:20 row
10,058
Meters
54:20.8
Time
2:42.0
Pace
526
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
March 29, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.8 | 10,058 | 2:42.0 | 82 | 582 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 26 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 54:20.8 | 841 | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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