Nicholas Costalas 10:03 row
1,752
Meters
10:03.7
Time
2:52.2
Pace
89
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 106 |
February 05, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,752 | 2:52.2 | 68 | 535 | 19 | 110 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 110 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 111 |
| 10:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 110 |
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Workout Graph
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