Nicholas Costalas 10000m row
10,000
Meters
49:09.4
Time
2:27.4
Pace
557
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
March 14, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.4 | 10,000 | 2:27.4 | 109 | 675 | 22 | 136 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 22 | 126 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 733 | 23 | 137 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 692 | 23 | 145 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 707 | 23 | 135 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 22 | 139 |
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Workout Graph
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