Nicholas Costalas 11:50 row
2,001
Meters
11:50.8
Time
2:57.6
Pace
100
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 111 |
February 08, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,001 | 2:57.6 | 62 | 514 | 18 | 101 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 108 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 106 |
| 11:50.7 | 273 | 3:22.7 | 42 | 444 | 16 | 91 |
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Workout Graph
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