Nicholas Costalas 10x2:00/1:00r row
4,760
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
153
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 113 |
March 02, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 29 | 153 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 137 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 147 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 152 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 158 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 161 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 156 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 155 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 154 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 154 |
| r423 |
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Workout Graph
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