Nicholas Costalas 12:00 row
2,251
Meters
12:00.0
Time
2:39.9
Pace
117
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 113 |
February 22, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 23 | 104 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 98 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 22 | 98 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 104 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 117 |
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Workout Graph
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