Nicholas Costalas 2000m row
2,000
Meters
9:25.6
Time
2:21.4
Pace
115
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 89 |
March 05, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 23 | 137 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 138 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 23 | 133 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 25 | 143 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 134 |
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Workout Graph
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