Nicholas Costalas 1x12:00/r row
2,567
Meters
12:00.0
Time
2:20.2
Pace
147
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | |
| Overall Distance | 2,654 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 137 |
April 09, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 26 | 138 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 26 | 138 |
| r87 |
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Workout Graph
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