Nicholas Costalas v1:40/0:20r...7 row
2,441
Meters
11:40.0
Time
2:23.3
Pace
141
Calories
141
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 117 |
June 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,441 | 2:23.3 | 119 | 708 | 22 | 141 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 22 | 131 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 21 | 133 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 142 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 24 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 20 | 145 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 154 | |
| r: 0:20 | 4 | ||||||
| r143 |
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