Nicholas Costalas 15x1:00/r row
3,126
Meters
15:00.0
Time
2:23.9
Pace
168
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,126 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 109 |
February 11, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 27 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 109 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 126 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 128 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 136 |
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Workout Graph
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