Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/23 | 2:21.6 | 317m | 3:43.3 | RowErg | View workout | |
| 01/13/23 | 7:23.8 | 894m | 4:08.2 | RowErg | View workout | |
| 01/12/23 | 14:26 | 2,743m | 2:37.8 | RowErg | View workout | |
| 01/12/23 | 1x1500m/4:00r | 6:46.7 | 2:15.5 | RowErg | View workout | |
| 01/12/23 | 1x1500m/r | 6:53.4 | 2:17.8 | RowErg | View workout | |
| 01/12/23 | 1x1500m/5:00r | 7:29.9 | 2:29.9 | RowErg | View workout | |
| 01/12/23 | 1750m | 11:14.4 | 3:12.6 | RowErg | View workout | |
| 01/09/23 | 32:25 | 6,206m | 2:36.7 | RowErg | View workout | |
| 01/08/23 | 12:12 | 1,596m | 3:49.3 | RowErg | View workout | |
| 01/08/23 | 12x2:30/0:30r | 6,548m | 2:17.4 | RowErg | View workout | |
| 01/08/23 | 1000m | 3:59.3 | 1:59.6 | RowErg | View workout | |
| 01/08/23 | 14:03.0 | 2,637m | 2:39.8 | RowErg | View workout | |
| 01/07/23 | 5x12:00/3:00r | 11,442m | 2:37.3 | RowErg | View workout | |
| 01/04/23 | 10:00 | 1,710m | 2:55.4 | RowErg | View workout | |
| 01/04/23 | 5x5:00/2:00r | 5,358m | 2:19.9 | RowErg | View workout | |
| 01/04/23 | 10:05 | 2,030m | 2:29.1 | RowErg | View workout | |
| 01/03/23 | 5x12:00/1:00r | 11,450m | 2:37.2 | RowErg | View workout | |
| 01/03/23 | 1:00:00 | 11,450m | 2:37.2 | RowErg | View workout | |
| 01/01/23 | 8x2023m/2:00r | 1:23:43.2 | 2:35.1 | RowErg | View workout | |
| 01/30/22 | 51:10.2 | 9,854m | 2:35.7 | RowErg | View workout | |
| 01/27/22 | 1:06:12.3 | 7,335m | 4:30.7 | RowErg | View workout | |
| 01/05/22 | 59:27.0 | 10,000m | 2:58.3 | RowErg | View workout | |
| 01/01/22 | 1:10:03.0 | 12,227m | 2:51.8 | RowErg | View workout | |
| 12/13/21 | 29:29.0 | 5,098m | 2:53.4 | RowErg | View workout | |
| 12/13/21 | 8:23.0 | 1,729m | 2:25.4 | RowErg | View workout |