Nicholas Costalas 4x10:00/2:00r row
8,429
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
146
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 130 |
February 02, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,429 | 2:22.3 | 121 | 717 | 24 | 146 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 23 | 131 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 25 | 140 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 25 | 149 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 26 | 164 |
| r1,102 |
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Workout Graph
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