Nicholas Costalas 1:00:00 row
10,916
Meters
1:00:00.0
Time
2:44.8
Pace
582
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
January 18, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,916 | 2:44.8 | 78 | 568 | 18 |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 17 |
| 24:00.0 | 2,335 | 2:34.1 | 96 | 628 | 18 |
| 36:00.0 | 2,280 | 2:37.8 | 89 | 606 | 19 |
| 48:00.0 | 1,809 | 3:19.0 | 44 | 452 | 18 |
| 1:00:00.0 | 2,246 | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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