Nicholas Costalas 6x8:00/4:00r row
9,194
Meters
48:00.0
Time
2:36.6
Pace
496
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 1:12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
January 21, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,194 | 2:36.6 | 91 | 613 | 22 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 22 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 23 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 23 | |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 23 | |
| 8:00.0 | 1,282 | 3:07.2 | 53 | 483 | 20 | |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 24 | |
| r525 |
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Workout Graph
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