Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/23 | 13:21 | 2,398m | 2:47.0 | RowErg | View workout | |
| 01/28/23 | 6x5:00/1:00r | 6,346m | 2:21.8 | RowErg | View workout | |
| 01/28/23 | 4x5:00/1:00r | 4,042m | 2:28.4 | RowErg | View workout | |
| 01/26/23 | 500m | 3:06.5 | 3:06.5 | RowErg | View workout | |
| 01/26/23 | 2000m | 9:15.8 | 2:18.9 | RowErg | View workout | |
| 01/26/23 | 3x5:00/4:00r | 3,038m | 2:28.1 | RowErg | View workout | |
| 01/26/23 | 10:00 | 2,038m | 2:27.2 | RowErg | View workout | |
| 01/26/23 | 10:00.0 | 2,204m | 2:16.1 | RowErg | View workout | |
| 01/24/23 | 3x7:00/2:00r | 4,343m | 2:25.0 | RowErg | View workout | |
| 01/24/23 | 7:05 | 1,370m | 2:35.4 | RowErg | View workout | |
| 01/22/23 | 4x2000m/2:00r | 41:21.2 | 2:35.0 | RowErg | View workout | |
| 01/22/23 | 2000m | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 01/22/23 | 9:00 | 1,650m | 2:43.8 | RowErg | View workout | |
| 01/21/23 | 2000m | 9:03.8 | 2:15.9 | RowErg | View workout | |
| 01/21/23 | 6x8:00/4:00r | 9,194m | 2:36.6 | RowErg | View workout | |
| 01/19/23 | 6x2:30/2:30r | 3,464m | 2:09.9 | RowErg | View workout | |
| 01/19/23 | 15:00 | 2,837m | 2:38.6 | RowErg | View workout | |
| 01/18/23 | 1:00:00 | 10,916m | 2:44.8 | RowErg | View workout | |
| 01/17/23 | 2:49 | 520m | 2:42.5 | RowErg | View workout | |
| 01/17/23 | 4x9:00/1:00r | 7,728m | 2:19.7 | RowErg | View workout | |
| 01/17/23 | 4:56.7 | 591m | 4:11.0 | RowErg | View workout | |
| 01/16/23 | 7:15.5 | 907m | 4:00.0 | RowErg | View workout | |
| 01/15/23 | 4x12:00/3:00r | 9,193m | 2:36.6 | RowErg | View workout | |
| 01/15/23 | 15:00 | 1,342m | 5:35.3 | RowErg | View workout | |
| 01/14/23 | 21097m | 1:53:29.3 | 2:41.3 | RowErg | View workout |