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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
03/12/23 15:00 1,886m 3:58.6 View workout
03/09/23 1000m 5:30.4 2:45.2 View workout
03/09/23 9x3:00/3:00r 6,077m 2:13.2 View workout
03/09/23 3:09 722m 2:11.4 View workout
03/09/23 10:00 1,718m 2:54.6 View workout
03/05/23 v6:00/1:00r...6 4,775m 2:11.9 View workout
03/05/23 10:00 1,333m 3:45.0 View workout
03/04/23 6x10:00/5:00r 12,718m 2:21.5 View workout
02/27/23 31:12 5,543m 2:48.9 View workout
02/26/23 2x8:00/r 2,967m 2:41.7 View workout
02/21/23 1x6:00/1:00r 1,148m 2:36.7 View workout
02/21/23 1x12:00/2:00r 2,418m 2:28.8 View workout
02/11/23 4x12:00/3:00r 9,204m 2:36.4 View workout
02/11/23 10:00 1,612m 3:06.1 View workout
02/09/23 2000m 8:32.8 2:08.2 View workout
02/09/23 883m 17:08.4 9:42.3 View workout
02/09/23 9x2:00/0:30r 3,819m 2:21.3 View workout
02/09/23 v2:00/0:30r...1 508m 1:58.1 View workout
02/06/23 27:48 5,183m 2:40.9 View workout
02/05/23 6x5:00/3:00r 3,571m 4:12.0 View workout
02/05/23 4702m 20:52.0 2:13.1 View workout
02/05/23 12:27 2,077m 2:59.9 View workout
02/04/23 2x8:00/2:00r 2,822m 2:50.0 View workout
02/04/23 4702m 20:40.1 2:11.8 View workout
02/04/23 10:05 1,960m 2:34.3 View workout