Nicholas Costalas 2x8:00/r row
2,967
Meters
16:00.0
Time
2:41.7
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,967 |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 0 |
February 26, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,967 | 2:41.7 | 83 | 584 | 18 |
| 8:00.0 | 1,340 | 2:59.1 | 61 | 509 | 16 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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