Nicholas Costalas 31:12 row
5,543
Meters
31:12.8
Time
2:48.9
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 77 |
February 27, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.8 | 5,543 | 2:48.9 | 73 | 549 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 31:12.7 | 161 | 3:45.7 | 30 | 404 | 19 |
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Workout Graph
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